What do carbohydrates give the body?
A healthy diet contains a balance of different foods. Carbohydrates such as rice and bread give energy, while proteins from meat, fish, beans and eggs help the body to grow and repair itself. Fruit and vegetables supply vitamins and fibre. Too much sugar and fat can lead to tooth decay and heart disease. Doctors recommend drinking plenty of water and eating several portions of fruit and vegetables a day. They also advise that students should never skip breakfast because it helps them to concentrate during lessons.
Answer and explanation
Correct answer: B. Energy
- Step 1: The text says rice and bread give energy.
Answer
Energy.
Why not the others: Vitamins, Fibre and Protein do not fit.
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