A healthy diet contains a balance of different foods. Carbohydrates such as rice and bread give energy, while proteins from meat, fish, beans and eggs help the body to grow and repair itself. Fruit and vegetables supply vitamins and fibre. Too much sugar and fat can lead to tooth decay and heart disease. Doctors recommend drinking plenty of water and eating several portions of fruit and vegetables a day. They also advise that students should never skip breakfast because it helps them to concentrate during lessons.

Answer and explanation

Correct answer: B. Tooth decay and heart disease

  1. Step 1: The passage names tooth decay and heart disease.
Answer
Tooth decay and heart disease.
Why not the others: Better concentration in lessons, Faster growth in children and Stronger bones and teeth do not fit.

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